Workout Wednesdays are back.
Every week on Wednesday a new Youtube Video will come out taking you through a bodyweight workout.
Each week the workout will be a progression from the previous weeks workout.
So tune in each week and perform the workout as you are watching the video.
The workout series is designed for guys who are looking to get strong, but are just starting out on their strength training journey. By following these workouts each week, you will be making the best possible start to your strength training journey, since the progressions in the workouts each week will be appropriate and manageable increases in workload. So you will not be building up too fast or too slow.
Here is week one of the #WorkoutWednesdays Beginners Bodyweight Workout Series.