Happy New Year!
I hope you have had a great Christmas.
I have had a very relaxing Christmas spent with the family in Norway.
I must admit I did very little in the way of exercise or training over the Christmas period. However, It's the new year now and i'm back on it. In fact, I have created a little challenge for myself (and for anyone else that wants to do it too...) to train every single day in January. So far it's gone well. I haven't pushed the training too hard yet - as I am aiming to sensibly and gradually increase the training load after my lay-off over the Christmas period. But it's now a week into January and I have been sticking to my goal of training every day.
I have been posting on social media my daily workouts using the Hashtag #tedjan18 - so start following that hashtag, and follow me on my various social media channels to stay in the loop with how i'm getting on with the challenge.
I'd really like it if some of you guys got on board with the challenge too. Don't worry if you havn't started the challenge yet - it's not too late - just try and train every day for what's left of the month (and don't forget to use the hashtag #tedjan18).
No doubt you are intending to start the new year right - with lots of exercise and fitness training. However, most people have already given up on their new years resolutions by the second half of January. So this challenge could really help give you the impetus to stick at it all the way through that all important first month. If you make it through to the end of January, then you will be well on the way to having set up a positive habit for the rest of the year - or even the rest of your life!
So I hope to interact with lots of you on social media during the rest of January - lets help each other and support one another in order to get the most out of this challenge.
May 2018 be your best year yet.