I have been producing a short series of video tutorials on training techniques for building muscle and size. It is just a little experiment to see whether or not a video tutorial is a useful (and enjoyable) way for people to pick up training tips.
I am not sure whether I will add any more videos to this muscle building tutorial series. So if you particularly like the videos, you could help sway my decision by leaving a comment below to let me know what you think of them!
There are currently three videos in this muscle and size tutorial series. I hope you will agree they provide a good foundation to help you get started on your muscle building journey!
Muscle Building Tutorial #1
Muscle Building Mechanisms