It's Mid October, which in my books, is the perfect time to kick start your fitness training programme and maybe even get started with a personal trainer!
Granted, early Autumn doesn't seem, at least at first glance, as the perfect time to get started with (or ramp up) your fitness training... But that's part of the beauty of this time of year! Because there are not many people really targeting their fitness right now, the gym is likely to be much more quiet at this point in the year.
We all know the gym will be packed in January with so many people making fitness related new years resolutions. Late Spring is also a busy time in the gym, with lots of people desperately trying to get in shape for their Summer Holiday. But Autumn? Not so much.
It's much easier to get in a great workout when the gym is not overcrowded. It's also much more difficult to book a session with a personal trainer in January because we get so busy with bookings. So October really is the perfect time to book in with a personal trainer and start crushing some great workouts in the gym.
The gym tends to be especially quiet right now also, because the nights are starting to close in, and people seem to want to to stay at home indoors a bit more at this time of year. The summer party season has also come to an end by now, and it's a good six to eight weeks until the Christmas party season starts to kick in. So that gives you a good block of time to really focus on your fitness, with less social commitments to railroad your progress.
I hope I have managed to convince you that October really is the perfect time of year to start prioritising your fitness! If I have, and you are based in Manchester, then do get in touch. Our Manchester Personal Training base is located in Chorlton, and we would love help you achieve great results. You can leave a message on the Chorlton Personal Training Contact Form.
See you soon!