As a large percentage of my personal training clients are female, I thought I would reflect this fact in my writing on my blog posts. So I am planning to start writing a series of articles geared towards fitness training for females.
So please, if you are a female interested in fitness, please leave a comment or get in touch to let me know your training concerns. You can help me to shape this blog. We're in this together!
For now, as a general thought on fitness training for ladies, I am going to leave you with this quote from the wonderful ladies at Girls Gone Strong.
We envision a world full of women who strive to be more, not less.
I fully agree with the sentiments of Girls Gone Strong. So in keeping with the above spirit, here's to the next chapter of the Chorlton Personal Training Blog! A chapter full of information on strength training for females, women's health, fat loss, and other topics such as mindset, nutrition and more!
Until next time :)