It's week two of Workout Wednesdays, which means we have another workout video for you to follow. True to word, this weeks workout is slightly harder than last weeks. Gradual progression is the name of the game!
The structure of the workout is broadly the same as last week, with many of the same exercises. However, there are a few new exercises, providing an increase in volume. Some of the new exercises are a little harder as well, stepping up the intensity level of the workout.
Make sure to perform this workout three times this week. So after today, take a day or two to recover, then go back a replay the video whilst repeating the workout in order to prepare yourself for week three of Workout Wednesdays.