Week Three of Workout Wednesdays is here!
The workout is a little bit more demanding once again - but you will cope just fine, as you should be starting to feel stronger now.
You should start these workouts from week one. Aim to perform each workout three times during the week, and then move onto the new workout each Wednesday.
If you are just starting your strength training journey, this is the perfect workout progression for you - using only bodyweight exercises - so no need for specialist equipment!
Here are the links to Week One and Two...
Workout Wednesdays Week One
Workout Wednesdays Week Two
See you next week for another edition of Workout Wednesdays.