It's another week and it's another Wednesday - it's time for Workout Wednesdays folks!
Coming at you large for week four of Workout Wednesdays - this weeks bodyweight only workout is actually the shortest workout so far... but it's also the most difficult workout, as we have really increased the workout density by packing more work into a shorter space of time.
How are you getting on with performing these workouts each week. I would love to hear about your progress.
Week Three of Workout Wednesdays is here!
The workout is a little bit more demanding once again - but you will cope just fine, as you should be starting to feel stronger now.
You should start these workouts from week one. Aim to perform each workout three times during the week, and then move onto the new workout each Wednesday.
If you are just starting your strength training journey, this is the perfect workout progression for you - using only bodyweight exercises - so no need for specialist equipment!
Here are the links to Week One and Two...
Workout Wednesdays Week One
Workout Wednesdays Week Two
See you next week for another edition of Workout Wednesdays.
It's week two of Workout Wednesdays, which means we have another workout video for you to follow. True to word, this weeks workout is slightly harder than last weeks. Gradual progression is the name of the game!
The structure of the workout is broadly the same as last week, with many of the same exercises. However, there are a few new exercises, providing an increase in volume. Some of the new exercises are a little harder as well, stepping up the intensity level of the workout.
Make sure to perform this workout three times this week. So after today, take a day or two to recover, then go back a replay the video whilst repeating the workout in order to prepare yourself for week three of Workout Wednesdays.
Workout Wednesdays are back.
Every week on Wednesday a new Youtube Video will come out taking you through a bodyweight workout.
Each week the workout will be a progression from the previous weeks workout.
So tune in each week and perform the workout as you are watching the video.
The workout series is designed for guys who are looking to get strong, but are just starting out on their strength training journey. By following these workouts each week, you will be making the best possible start to your strength training journey, since the progressions in the workouts each week will be appropriate and manageable increases in workload. So you will not be building up too fast or too slow.
Here is week one of the #WorkoutWednesdays Beginners Bodyweight Workout Series.