Ok folks, i'm about to bring something new to the table for you.
From now on Wednesdays are not just Wednesdays.
From now on Wednesdays are Workout Wednesdays.
Each week on a wednesday I will be bringing you a workout video. The idea, is that these videos will be something you can follow along with at home, without the need for any specialist equipment.
To kick things off though, today's video is a little different, as the lovely Angelina Warburton, is taking you through a taster of the kind of exercises to expect in the Chorlton Personal Training Outdoor Fitness Class.
As luck would have it... the outdoor fitness class also takes place on Wednesdays!
So if you like the look of what you see in this workout video, then get yourself down to Longford Park tonight at 7.15pm for the outdoor fitness class.
At lot has been happening in the last few months, so here's a round up of life at Chorlton Personal Training in Spring 2018!
Sports Massage client and middle distance runner, Xavier O'Hare, has been in great form of late. Perhaps the crowning achievement of his year so far has been claiming his first North of England title. Xavier won the North of England Under 17 Mens 5k Road Running title in style in March. Xav has taken this form into the track season by taking three seconds off his 1500m personal best in his first race of the season.
Way to go Xav!
Sports Massage client and 400m sprinter, Rick Beardsell, has dominated the World Masters sprinting scene in recent years. Things were no different this year as Rick won the European Masters Indoor 400m title this March in a time of 49.53 seconds. Rick will be looking to claim yet another world title at the outdoor championships in the Summer later this year.
Some you may have also seen Rick on Dragons Den this winter. Rick is the inventor of the uniquely designed Shakeshpere Shaker Bottle. Rick took this product to the Den and got the investment of two Dragons.
Fair play Rick!
We now offer Shockwave Therapy, a revolutionary injury treatment method. See ourprevious post on Shockwave Therapy, or watch our Manchester Shockwave Therapy video below to find out more.
Group Fitness Class
Chorlton Personal Training now offers an outdoor group fitness class. This takes place on Wednesdays at 7.15pm in Longford Park. It's just £5 to attend.
We do all kinds of cool stuff, such as rope slams, kettlebell swings, medicine ball routines and bodyweight work. We put in a continuous circuit format so that you get a toning benefit from the resistance work, whilst ramping up your metabolism for a great fat loss workout.
If you want to find out more about the outdoor group fitness class, then just leave a message on the Chorlton Personal Training Contact Form.
For the final part of this Chorlton Personal Training spring update, i'd like to leave a lovely testimonial written by one of my fantastic personal training clients, Gail O'Hare.
Thanks so much for the great testimonial Gail, it means a lot.